Tuesday, December 18, 2007

Mostly writing this down for myself...

Training goals:

* Start training this Monday, or as soon as I get my iPod/Nike + thing (but no later than next Thursday)
* Run 5-10 miles per week for the first three weeks
* Run three miles at one time by the end of the first week of January
* Run six miles at one time by the end of the first week of February
* Run nine miles at one time by the end of the first week of March
* Run ten miles at one time by the end of the second week of March
* Spend the rest of March improving my time - I need to run at least a 14 minute mile to stay in the race, so I'll shoot for a twelve minute mile.

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